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--- HEALTH ---

Food: Eggs
...What is one of the absolute best foods for the human body?
One of the absolute best foods for the human body is eggs.

...Why are eggs one of the absolute best foods for the human body?
7 Reasons:
1.) Eggs are the most complete food for the human body.

2.) Eggs contain all 8 essential amino acids for proper functioning of the body-especially for building muscle.

3.) Egg whites are the richest source of protein on earth.

4.) Eggs contain a nutrient called choline that is used in the regulation of the nervous system and cardiovascular system and is particularly important for brain function.

5.) Except for vitamin C, eggs contain all vitamins including vitamin A, a range of B vitamins, vitamin E and vitamin K.

6.) Eggs contain the majority of the minerals that the body requires for health.

7.) Eggs are one of the few foods that contain vitamin D.

Food: Fiber
...What are 4 quick and easy ways I could increase the amount of fiber in my diet?
Try adding flax seed to the many things you eat.
For example, if you eat ice cream or eggs, try sprinkling flax seed on top of your ice cream or eggs.

Learn to read labels.

Eat a bread high and/or higher in fiber.

Eat more green vegetables.

General
...Where can I find nutritional information for lots and lots of restaurants all on one webpage?
LinksThatMatter.com/Pages/LinksToRestaurantNutrition.shtml

...What is 1 of the best things I could do when trying to eat healthy?
Learn to read labels.


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